Stop Smoking Anne Penman

Replace smoking with other activities that occupy your hands and your mouth Find something that will replace smoking as a way to relax and do it consistently. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress

But changing too much too quickly can increase the stress you feel as you try to quit smoking.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.

Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.

Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.

Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise.

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